Join as a team or as an individual and make your pledge to join the climb! Not to worry if climbing stairs isn't your thing as you can take the pledge to participate in any heart-healthy activity you want. Choose to cook heart-healthy meals, walk three kilometres per day, or any other heart-friendly activity you can think of, the choice is yours!

Embrace a heart-healthy lifestyle and be a champion of preventative care. From increased activity and fitness gains to education on more healthy, nutritious meals, the Royal Alex wants you to be a Heart Hero!

Know someone who has already made their heart-healthy pledge? You can find them here too and make your donation today!